Approaching the beach season, becoming topical issue, as soon as possible to slim down and get the ideal body. We offer you seven recommendations, which, sensible performance already this summer will look great.Drink water!
Nutritionists recommended to drink 8 to 10 glasses of water. Does not replace the water with the juice! Drinking lots of water, your kidneys only be grateful to you, as can be easily removed unnecessary "waste". If you drink glass of water 10-15 minutes before a meal, you will refrain from unnecessary overeating.
Another interesting thing - if you know that you can lose 63 calories by drinking cold water?
Eat 5 times a day!
with breakfast. The more apēdīsi breakfast, the less will want to eat dinner. Distribution of meals into five parts. But this does not mean that those meals you eat as much as possible. Eat wisely, so that you will not feel over-eats and that your body would not be starving all the time.
All day drinking water and sitting on the couch, definitely will not be able to lose the extra kilos. Go to the health club or home performance of exercises with dumbbells. Very soon you will see the results already - fat will decrease, but the muscles grow.
Use smaller plates!
meals at home, choose smaller plates, preferably in dark colors. Dark blue is the best choice. It has been shown that this color reduces appetite, in turn, red, orange and yellow dishes will only increase your appetite.
The next time you are withholding a meal away from home (restaurant, cafe), opening the size of the portion. You do not have to eat every nibble. You can book only pusporciju or pick up food for the home. There will also be breakfast
Read between the lines!
beverage manufacturers, creating products, Think about it, so that they attract customers. The product can be written that it does not contain fat, but it does not mean that it does not contain calories. You have to start to analyze each ingredient.
Choose products according to their nutritional value, in terms of nutrients for the best considering products containing less than 3 g fat, 40 or fewer calories and 140 mg of sodium.
If you've got, after work running into the store, do not have time to read the labels, pre-select your favorite products, what to buy in these days occupied.
Label reading time spent will be good for your health and also figure. After a while you are so good pārzināsi your favorite products that you need to read only information about new products, which are all waiting to become thy favorite dishes. Found Treasures justify the search.
And definitely going to miss sweets, frozen pizza and ice cream stands - there's even the labels are not to be seen!
Decorate the diary!
records used in the diet will help you assess how much and how you eat properly.
do not punish yourself!
of diet, nutrition program, are appropriate for your body type and lifestyle. If one day meet snack, not punished himself, the next day not eating at all. Simply Continuing!
If will not be sufficiently motivated and shall follow your regime, you will lose weight incredibly fast.