Carrying out training at home, you decide how prolonged will be your class, as well as choose the pace. In addition, you can choose a variety of training programs and combine them on your own. This is great because your workouts are not monotonous, and each time you can bring something new.
Those who have a home gym, do not need to go to the other end of town, though spending your precious time. Houses can be practiced at any time - before work, after work, in the evening or even at night. On the schedule of training will not affect any timetable for the gym, or schedule of the coach.
Lie on the floor and bend your knees, feet should be parallel to the floor. This starting position. Hugging her knees, lift your shoulders off the floor. - http://www.nolimitly.com/search/label/Fitness - Chin is to look at the ceiling. Take a deep breath. Breathing air, stretch your legs and arms in opposite directions, while respecting the angle of 45 degrees as shown in the picture. Take a deep breath and as you exhale, return to the starting position. Perform a minimum of 3 approaches. In carrying out this exercise, do not forget to pull your abdominal muscles.
In this exercise, you have to imagine that you are a "board." Keep your body in the air, drawing upon only on the forearms and toes. Do not you dare drop the hips! Tighten your abdominal muscles and slowly move his weight to the right side - so that you can pull out his left hand.
Survive in this position for about 10 seconds. Slowly return the arm to the starting position and repeat with your right hand. Perform two sets of 15 approaches, resting 30-40 seconds between the complexes.
Stand facing a wall, at a distance of about 1 meter (you choose a convenient distance for push-ups, taking into account their own growth) and pull your hands in front of him. To perform the exercise you need to cuddle up with his back to the wall so that your heels are spaced about 60 cm from it. Breathe. On an exhalation should be done in parallel shallow crouching, sliding with his back against the wall.